Four weeks of coach-led athletic development for athletes of all positions and sports, with two workouts per week on separate days.
VIEW TRAINING AVAILABILITYEach four-week package includes eight coached group workouts, two per week. Groups are capped at eight athletes. Private training is priced separately.
$160 per athlete for four weeks ($20 per workout).
5 min warm-up, 10 min movement, 15 min skill work and 5 min recap.
$200 per athlete for four weeks ($25 per workout).
8 min warm-up, 12 min movement, 20 min athletic skill work and 5 min recap.
| Week | Elementary | Middle school |
|---|---|---|
| 1 · Base | Stance, balance and cone starts | Athletic stance, balance and first-step acceleration |
| 2 · Movement | Mirror shuffle and stop on cue | Angle steps, acceleration and controlled stops |
| 3 · Coordination | Ball toss, catches and reaction games | Hand-eye coordination and reaction drills |
| 4 · Apply | Stance-to-shuffle circuit | React to a visual cue, change direction and finish under control |